The left-side approach that makes strangers trust you more : how the brain processes faces differently
November 29, 2025
Discover how approaching from someone’s left taps right-hemisphere face processing to boost trust, with science-backed tips, nuance and ethical guidance
The bedtime “done list” that helps you sleep deeper : how celebrating wins calms racing thoughts
November 29, 2025
Sleep deeper with a bedtime done list: a five-minute ritual to celebrate wins, quiet rumination, boost self-efficacy, and ease your mind before lights out.
The “worst first” question that kills social anxiety : how imagining the bad outcome frees you up
November 29, 2025
Discover the ‘worst first’ question: a practical method to ease social anxiety by imagining realistic failures, planning recovery, and acting with confidence.
The doorframe touch that kills procrastination in seconds : how a tiny action breaks mental inertia
November 29, 2025
Discover the doorframe touch: a tiny embodied cue that breaks mental inertia in seconds, with a simple 3-step routine, pitfalls to avoid, and real uses.
The hand-on-heart move that lowers stress in 60 seconds : how self-touch activates care circuits
November 29, 2025
Discover the hand-on-heart technique that lowers stress in 60 seconds. Learn how self-touch activates care circuits, the science, simple steps, and when to use it.
The fake yawn trick that makes others open up instantly : how mirroring triggers emotional contagion
November 29, 2025
Discover how a simple fake yawn and subtle mirroring spark emotional contagion, lower defences, and build trust—plus ethical tips and practical steps.
The tiny nod habit that makes people agree with you : how micro-movements prime subconscious yes
November 29, 2025
Discover how tiny nods and micro-movements prime a subconscious yes. Learn the psychology, practice steps, contexts, and ethics to boost trust and influence.
The two-minute “future self” letter that ends bad habits : how visualising tomorrow you rewires decisions
November 29, 2025
Learn how a two-minute future self letter uses visualisation to rewire choices, curb bad habits, and turn identity-based goals into better daily decisions.
The “yes… and” response that makes everyone like you fast : how agreement builds instant rapport
November 29, 2025
Discover how the ‘yes, and’ technique builds instant rapport, reduces defensiveness, and boosts collaboration, with scripts, pitfalls, and a quick comparison.
The mirror glance before meetings that boosts your charisma : how seeing yourself triggers power posture
November 29, 2025
Discover how a 20‑second mirror glance primes power posture, calms nerves and elevates presence in meetings, with practical steps, cues and a quick ritual.