Health & Sleep

Discover why experts in 2026 warn against sleeping with your phone: sleep disruption, fire and battery risks, RF exposure, and safer bedtime habits.

Is it bad to skip breakfast after 50? Discover shocking nutrition insights on metabolism, protein timing, diabetes risks, and smart strategies for midlife health.

Discover the 2026 fitness trends to ditch—step-count obsession, detox teas, fasted HIIT, wearable worship—and learn smarter, science-backed training instead.

Is detoxing in 2026 fact or fad? Explore science-backed insights on liver and kidney function, risks of popular cleanses, and practical habits that truly help.

Discover why late-night TV wrecks sleep—beyond blue light. Learn how hyperarousal, autoplay, and bedtime procrastination sap rest, plus habits that heal.

Discover science-backed benefits of meditation—from brain rewiring and lower stress to better sleep and focus—with practical routines and evidence you can trust.

Discover how a daily cup of tea supports heart health, metabolism and mood via antioxidants and L-theanine, with brew tips, caffeine timing and smart swaps.

How often should you replace your mattress? UK experts reveal real lifespans by type, warning signs, care tips, and when to repair versus buy new.

Discover 10 doctor-backed signs of a healthy liver—from steady energy and clear skin to normal digestion and lab results—plus simple clues you can check daily.

Learn how to spot vitamin D deficiency in adults: early signs, muscle and bone clues, high-risk groups, UK test ranges, and safe steps to restore levels.