Health & Sleep

Discover what happens when you stop drinking coffee: from withdrawal headaches to steadier energy, deeper sleep, calmer mood, happier gut—and smart tapering tips, plus savings.

What scientists say about screen time and sleep: blue light, arousal, timing, and device differences—plus practical, evidence-based steps to improve your rest.

Discover the hidden risks of skipping breakfast—from metabolic swings to mood dips and weight gain—and learn simple, balanced morning habits to protect your health.

Is sleeping with a fan on bad? Health pros explain benefits, risks (dryness, allergens, stiff necks), and simple setup tips for cooler, better sleep.

Spot the signs you may need eyeglasses: blurred vision, headaches, night glare, reading strain. Learn causes, fixes, and when to book a UK NHS sight test.

Discover why upside-down sleeping is trending, what science really says, the risks to eyes and heart, and safer ways to ease back pain and boost circulation.

UK experts clash over dietary guidelines: are they dangerous or misunderstood? We unpack the science, UPFs, saturated fat, personalisation, and policy stakes.

Struggling to sleep? Discover the surprising 5-minute bedtime to-do list that calms racing thoughts, cuts sleep-onset latency, and outperforms mindfulness.

UK experts warn prolonged sitting harms heart, metabolism and mood. Discover the science, risks, and simple, daily movement fixes to cut sedentary time.

Discover how lavender’s scent deters mosquitoes overnight with science-backed tips: best oils, safe doses, and layered home methods for calmer, bite-free sleep.