Money & Productivity
Discover how the pattern interruption technique turns tedious tasks into creative sparks with brain science, practical break strategies, and pitfalls to avoid.
Money & Productivity
Discover how cognitive load reshapes prioritisation and task management, with science-backed tactics to cut noise, boost focus, and scale productivity.
Money & Productivity
Reset attention in two minutes with pattern interruption: the science, a simple step-by-step reset, and cues to break unhelpful routines and boost focus.
Money & Productivity
Discover how attention bias boosts focus and output instantly, with science-backed tactics, environment tweaks, and quick measures to improve task performance.
Money & Productivity
Beat procrastination in seconds with commitment bias. Learn a 10-second commitment, practical steps, triggers, and accountability to boost productivity fast.
Money & Productivity
Discover the 60-second future self text trick: a simple script, tools and examples to beat procrastination with micro-actions, time boxes and tiny rewards.
Money & Productivity
Discover the free Google Calendar ‘Revenue Blocks’ hack to timebox work into 50-minute sprints, end overruns, and double your effective hourly rate overnight.
Money & Productivity
Beat Monday overwhelm with the Sunday Brain Dump and a UK cashback app stack still paying around £350 a month in 2025—practical steps, tools, and a playbook.
Money & Productivity
Discover the Monzo Pot trick: use locked pots, scheduled transfers and round-ups to painlessly save about £1,200 a year. Simple setup and smart psychology.
Money & Productivity
Adopt the 9PM Do Not Disturb rule to silence distractions, sleep better, and reclaim up to three productive hours a day with practical steps and metrics.