Psychology
Discover the 90-second rule: a science-backed way to stop anger derailing your day. Learn how naming feelings lets the surge pass and guides better choices.
Psychology
Discover the scent memory trick: how one smell can calm your nervous system in seconds. Learn the science, build a personal calm anchor, and use it safely.
Psychology
Discover how one-word answers project confidence and clarity. Learn when brevity signals authority, when it backfires, and how to use it without sounding abrupt.
Psychology
Discover how a 20‑second mirror glance primes power posture, calms nerves and elevates presence in meetings, with practical steps, cues and a quick ritual.
Psychology
Discover how the ‘yes, and’ technique builds instant rapport, reduces defensiveness, and boosts collaboration, with scripts, pitfalls, and a quick comparison.
Psychology
Learn how a two-minute future self letter uses visualisation to rewire choices, curb bad habits, and turn identity-based goals into better daily decisions.
Psychology
Discover how tiny nods and micro-movements prime a subconscious yes. Learn the psychology, practice steps, contexts, and ethics to boost trust and influence.
Psychology
Discover how a simple fake yawn and subtle mirroring spark emotional contagion, lower defences, and build trust—plus ethical tips and practical steps.
Psychology
Discover the hand-on-heart technique that lowers stress in 60 seconds. Learn how self-touch activates care circuits, the science, simple steps, and when to use it.
Psychology
Discover the ‘worst first’ question: a practical method to ease social anxiety by imagining realistic failures, planning recovery, and acting with confidence.