Breathwork - LincolnRowing

Illustration of a person placing a hand on their heart to calm the nervous system and reduce stress through self-touch

Psychology

November 29, 2025

The hand-on-heart move that lowers stress in 60 seconds : how self-touch activates care circuits

Discover the hand-on-heart technique that lowers stress in 60 seconds. Learn how self-touch activates care circuits, the science, simple steps, and when to use it.

Illustration of naming feelings during a 90-second pause to stop anger from derailing the day

Psychology

November 29, 2025

The 90-second rule that stops anger ruining your day : how naming feelings lets the wave pass

Discover the 90-second rule: a science-backed way to stop anger derailing your day. Learn how naming feelings lets the surge pass and guides better choices.

Illustration of a person holding an ice cube on the tongue to halt hiccups through a cold reset of the diaphragm nerve

Health & Sleep

November 26, 2025

The ice cube on hiccups that stops them dead : how cold resets the diaphragm nerve

Learn how an ice cube stops hiccups fast by resetting the diaphragm via cold-triggered vagus and trigeminal signals, with methods, safety tips, and red flags.