Health & Sleep
Discover how 4-7-8 breathing plus a 20–45s cold shower can reset your nervous system in 90 seconds. Science-backed benefits, protocol, and safety tips.
Health & Sleep
Discover the 10-minute body scan audio that beats sleeping pills. How it works, step-by-step tips, and science-backed benefits for deeper sleep.
Psychology
Discover the 5-second door frame trick to stop panic attacks before they peak—simple steps, science-backed grounding, practice tips, and UK helpline guidance.
Psychology
Discover the discreet Shoulder Drop technique to lower stress in high-stakes meetings, steady your voice, and sharpen decisions without anyone noticing.
Psychology
Discover the 3-breath pause: a slow-exhale technique that resets the vagus nerve, eases panic in under a minute, and restores calm and clarity.
Psychology
Discover how the hand-on-chest self-touch calms nerves before speaking by signalling safety—practical steps, science on vagal tone and breath, and when it helps.
Psychology
Discover the 90-second emotion rule: a neuroscience-backed method to stop mood spirals by naming feelings, calming your body, and choosing wiser next steps.
Psychology
Discover the feet-on-floor trick: a quick grounding practice that calms anxiety by anchoring attention in body sensations, breath, and present-moment focus.
Psychology
Discover the hand-on-heart technique that lowers stress in 60 seconds. Learn how self-touch activates care circuits, the science, simple steps, and when to use it.
Psychology
Discover the 90-second rule: a science-backed way to stop anger derailing your day. Learn how naming feelings lets the surge pass and guides better choices.