Home & Cleaning
Discover why covering mirrors at night can improve sleep, according to Feng Shui and sleep science, plus practical ways to reduce light and distractions.
Home & Cleaning
A secretive scientist tests a data-led method to boost adult cognition using noninvasive stimulation, targeted drills and light cues—evidence and ethics weighed.
Home & Cleaning
Sleep experts are ditching night lights for contoured blackout eye masks to preserve melatonin, protect circadian rhythms, reduce awakenings, and improve rest.
Home & Cleaning
Forget coffee. One-minute ritual—cold burst, breathwork, and daylight—boosts energy, sharpens focus, and sidesteps the mid-morning crash.