Home & Cleaning
Why Experts Are Swapping Their Night Light for This Simple Sleep Solution
Sleep experts are ditching night lights for contoured blackout eye masks to preserve melatonin, protect circadian rhythms, reduce awakenings, and improve rest.
Circadian Rhythm
Home & Cleaning
Forget Coffee: This Morning Ritual Supercharges Your Energy in Seconds
Forget coffee. One-minute ritual—cold burst, breathwork, and daylight—boosts energy, sharpens focus, and sidesteps the mid-morning crash.
Home & Cleaning
Why Covering Your Mirrors at Night Promotes Better Sleep, According to Feng Shui
Discover why covering mirrors at night can improve sleep, according to Feng Shui and sleep science, plus practical ways to reduce light and distractions.
Home & Cleaning
Secretive Scientist’s New Approach to Boosting Brain Function in Adults
A secretive scientist tests a data-led method to boost adult cognition using noninvasive stimulation, targeted drills and light cues—evidence and ethics weighed.