Home & Cleaning
UK doctors spotlight grapefruit as a quick, food-first way to lower LDL in seven days—benefits, simple plan, safety warnings, and smart alternatives explained.
Home & Cleaning
Research shows peppermint—especially enteric-coated oil—eases IBS symptoms, reducing GP visits and medication costs while offering safe, evidence-based self-care.
Home & Cleaning
Discover how fermented foods like yoghurt, kefir, kimchi and miso can boost digestive health, with tips on choosing live cultures and simple daily swaps.