Journaling - LincolnRowing

Illustration of a person writing a two-minute letter to their future self, with a timer beside a short note that visualises tomorrow to steer better decisions

Psychology

November 29, 2025

The two-minute “future self” letter that ends bad habits : how visualising tomorrow you rewires decisions

Learn how a two-minute future self letter uses visualisation to rewire choices, curb bad habits, and turn identity-based goals into better daily decisions.

Illustration of a person in bed writing a bedtime done list to celebrate small wins and calm racing thoughts for deeper sleep

Health & Sleep

November 29, 2025

The bedtime “done list” that helps you sleep deeper : how celebrating wins calms racing thoughts

Sleep deeper with a bedtime done list: a five-minute ritual to celebrate wins, quiet rumination, boost self-efficacy, and ease your mind before lights out.