Psychology
Discover the feet-on-floor trick: a quick grounding practice that calms anxiety by anchoring attention in body sensations, breath, and present-moment focus.
Psychology
Discover the 90-second rule: a science-backed way to stop anger derailing your day. Learn how naming feelings lets the surge pass and guides better choices.
Psychology
Discover the scent memory trick: how one smell can calm your nervous system in seconds. Learn the science, build a personal calm anchor, and use it safely.
Psychology
Learn how a two-minute future self letter uses visualisation to rewire choices, curb bad habits, and turn identity-based goals into better daily decisions.
Psychology
Discover the hand-on-heart technique that lowers stress in 60 seconds. Learn how self-touch activates care circuits, the science, simple steps, and when to use it.
Money & Productivity
Discover the doorframe touch: a tiny embodied cue that breaks mental inertia in seconds, with a simple 3-step routine, pitfalls to avoid, and real uses.
Psychology
Discover the ‘worst first’ question: a practical method to ease social anxiety by imagining realistic failures, planning recovery, and acting with confidence.
Psychology
Beat burnout with a 10‑minute nature glance: the science of green views restoring attention, plus practical ways to build micro‑breaks into your day.
Psychology
Discover how third-person self-talk uses psychological distancing to shrink emotional weight, sharpen decisions, and solve problems faster.