Nutrition - LincolnRowing

Illustration of a glass of elderberry juice and ripe elderberries, emphasising antioxidants that support skin immunity

Beauty & Hair

December 6, 2025

The Elderberry Juice That Boosts Skin Immunity – How Antioxidants Protect Against Damage

Discover how elderberry juice’s anthocyanins and vitamin C boost skin immunity, combat oxidative damage, support collagen, and fit into a daily routine.

Illustration of a measured 25 g portion of 75–85% dark chocolate on a bedside table, intended to be eaten 60–90 minutes before sleep

Health & Sleep

December 4, 2025

Nutritionists confirm eating dark chocolate before bed accelerates fat burning – here’s the exact amount

UK nutritionists explain how a measured pre-bed portion of dark chocolate may boost overnight fat burning: the exact 25 g serving, timing, and safety tips.