Home & Cleaning
Explore how cognitive load fuels household clutter and adopt brain-friendly routines, tools, and cues to keep your home consistently clean with less effort.
Psychology
Discover the Dopamine Anticipation Edge: how a brief pause before decisions harnesses anticipation to sharpen judgement, cut bias, and boost results.
Money & Productivity
Learn how reversing a simple daily habit reduces cognitive load, sharpens focus, and lifts productivity, with practical tips on mornings, lists, and email.
Money & Productivity
Discover how the pattern interruption technique turns tedious tasks into creative sparks with brain science, practical break strategies, and pitfalls to avoid.
Money & Productivity
Discover how cognitive load reshapes prioritisation and task management, with science-backed tactics to cut noise, boost focus, and scale productivity.
Money & Productivity
Reset attention in two minutes with pattern interruption: the science, a simple step-by-step reset, and cues to break unhelpful routines and boost focus.
Psychology
Discover how commitment bias can help you stop negative habits fast. Use public pledges, smart commitment devices, and simple metrics to drive lasting change.
Health & Sleep
Learn faster by harnessing dopamine-fuelled anticipation: tag practice for overnight consolidation with smart drills, micro-rewards, and sleep-savvy routines.
Money & Productivity
Beat procrastination in seconds with commitment bias. Learn a 10-second commitment, practical steps, triggers, and accountability to boost productivity fast.
Psychology
Discover how dopamine anticipation sparks instant creativity—practical rituals, micro-challenges, and cue stacks to turn brief surges into bold ideas fast.