Psychology
Beat burnout with a 10‑minute nature glance: the science of green views restoring attention, plus practical ways to build micro‑breaks into your day.
Psychology
Discover how third-person self-talk uses psychological distancing to shrink emotional weight, sharpen decisions, and solve problems faster.
Psychology
Discover the 90-second rule: a science-backed way to stop anger derailing your day. Learn how naming feelings lets the surge pass and guides better choices.
Psychology
Discover how a 20‑second mirror glance primes power posture, calms nerves and elevates presence in meetings, with practical steps, cues and a quick ritual.
Psychology
Learn how a two-minute future self letter uses visualisation to rewire choices, curb bad habits, and turn identity-based goals into better daily decisions.
Money & Productivity
Discover the doorframe touch: a tiny embodied cue that breaks mental inertia in seconds, with a simple 3-step routine, pitfalls to avoid, and real uses.
Money & Productivity
Discover how a simple rubber band stops pens rolling off desks, adding instant stability with physics, placement tips, material choices, and sustainability.
Tech
Discover how a simple rubber band keeps USB flash drive caps secure: the physics behind the fix, best materials, sizing tips, durability, and office etiquette.