Psychology
The “worst-case” question that ends overthinking fast : how naming fear makes it shrink
End overthinking fast with the “worst-case—then what?” question. Naming fears, weighing odds, and planning responses shrinks anxiety into action.
Productivity
Psychology
The third-person self-talk that solves problems faster : how distance cuts emotional weight
Explore how third-person self-talk creates mental distance, trims emotional weight, and speeds clearer decisions, with evidence, scripts, and tests.
Psychology
The mirror glance before meetings that boosts your charisma : how seeing yourself triggers power posture
Discover how a 20‑second mirror glance primes power posture, calms nerves and elevates presence in meetings, with practical steps, cues and a quick ritual.
Psychology
The two-minute “future self” letter that ends bad habits : how visualising tomorrow you rewires decisions
Learn how a two-minute future self letter uses visualisation to rewire choices, curb bad habits, and turn identity-based goals into better daily decisions.
Money & Productivity
The doorframe touch that kills procrastination in seconds : how a tiny action breaks mental inertia
Discover the doorframe touch: a tiny embodied cue that breaks mental inertia in seconds, with a simple 3-step routine, pitfalls to avoid, and real uses.
Psychology
The 10-minute nature glance that resets burnout instantly : how green views restore attention naturally
Beat burnout with a 10‑minute nature glance: the science of green views restoring attention, plus practical ways to build micro‑breaks into your day.
Psychology
The “third person” self-talk that solves problems faster : how distancing shrinks emotional weight
Discover how third-person self-talk uses psychological distancing to shrink emotional weight, sharpen decisions, and solve problems faster.
Psychology
The 90-second rule that stops anger ruining your day : how naming feelings lets the wave pass
Discover the 90-second rule: a science-backed way to stop anger derailing your day. Learn how naming feelings lets the surge pass and guides better choices.
Money & Productivity
The rubber band on pens that stops them rolling off desks : how it creates instant stability
Discover how a simple rubber band stops pens rolling off desks, adding instant stability with physics, placement tips, material choices, and sustainability.
Tech
The rubber band around flash drives that stops losing the cap : how it keeps everything together
Discover how a simple rubber band keeps USB flash drive caps secure: the physics behind the fix, best materials, sizing tips, durability, and office etiquette.