Strength Training - LincolnRowing

Illustration of a simple 18-minute bodyweight HIIT circuit proven in trials to burn up to 300% more fat

Home & Cleaning

December 10, 2025

The Simple Bodyweight Workout That Burned 300% More Fat in Trials

Discover the 18‑minute bodyweight HIIT workout shown to burn up to 300% more fat in trials, with clear intervals, science-backed tips, and safe scaling options.

Illustration of the 5-5-10 fitness rule: five minutes of mobility, five compound movements, and a ten-minute conditioning finisher

Home & Cleaning

December 9, 2025

The fitness hack trainers share: transform your body with the 5-5-10 rule

Discover the 5-5-10 rule trainers swear by: five minutes mobility, five big lifts, ten-minute finisher to build strength, mobility and cardio in 35–45 minutes.

Illustration of an effortless 20-minute workout routine mixing Zone 2 cardio, mobility, and bodyweight strength with no equipment

Home & Cleaning

December 9, 2025

Effortless workout routine that fitness instructors can’t stop raving about

Discover the effortless, 20‑minute workout trainers love: Zone 2 cardio, submax strength, no kit, simple weekly plan, and gentle progress you can keep.