Money & Productivity
Discover how the ‘good enough’ 80% rule ends perfectionism, boosts momentum, and drives output with practical thresholds, tools, and real-world examples.
Money & Productivity
Discover how a wallet photo of your future self can curb impulse buys. Learn the behavioural science of visualising and simple steps to build lasting savings.
Money & Productivity
Discover how the 5‑second countdown turns intention into action, slashes overthinking, and builds momentum with science-backed tactics and simple micro-steps.
Psychology
Discover the feet-on-floor trick: a quick grounding practice that calms anxiety by anchoring attention in body sensations, breath, and present-moment focus.
Psychology
Discover the 90-second emotion rule: a neuroscience-backed method to stop mood spirals by naming feelings, calming your body, and choosing wiser next steps.
Psychology
Explore how third-person self-talk creates mental distance, trims emotional weight, and speeds clearer decisions, with evidence, scripts, and tests.
Psychology
Discover the science of scent anchors—how one familiar smell can calm your nervous system in seconds. Learn to build, use, and choose safe, portable aromas.
Psychology
Discover how one-word answers project confidence and clarity. Learn when brevity signals authority, when it backfires, and how to use it without sounding abrupt.
Psychology
Discover the scent memory trick: how one smell can calm your nervous system in seconds. Learn the science, build a personal calm anchor, and use it safely.
Money & Productivity
Discover how switching your phone to grayscale dampens dopamine triggers, curbs mindless scrolling, and boosts focus with simple setup steps and usage tips.