Money & Productivity
Discover how the ‘good enough’ 80% rule ends perfectionism, boosts momentum, and drives output with practical thresholds, tools, and real-world examples.
Money & Productivity
Discover the Doorframe Touch: a simple cue that uses tiny actions to break inertia, beat procrastination, and build effortless momentum in work and life.
Psychology
Discover the tiny win list: simple, two-minute actions and quick celebrations that lift low mornings, retrain dopamine, and build momentum in five minutes.
Psychology
Discover how a brief glance at greenery restores attention. Explore the science, practical micro-breaks, and desk design tips to reset focus in minutes.
Tech
Switch your phone to grayscale to curb dopamine-fuelled screen time. The science, quick setup for iOS and Android, plus practical tips to stay focused.
Psychology
Explore how third-person self-talk creates mental distance, trims emotional weight, and speeds clearer decisions, with evidence, scripts, and tests.
Money & Productivity
Discover the doorframe touch: a tiny embodied cue that breaks mental inertia in seconds, with a simple 3-step routine, pitfalls to avoid, and real uses.
Psychology
Beat burnout with a 10‑minute nature glance: the science of green views restoring attention, plus practical ways to build micro‑breaks into your day.
Psychology
Discover how third-person self-talk uses psychological distancing to shrink emotional weight, sharpen decisions, and solve problems faster.
Money & Productivity
Discover how switching your phone to grayscale dampens dopamine triggers, curbs mindless scrolling, and boosts focus with simple setup steps and usage tips.