Psychology
How public promises make habits unbreakable: the psychology, step-by-step design, useful tools, and ethical guardrails to harness motivating social pressure.
Psychology
Discover the science of scent anchors—how one familiar smell can calm your nervous system in seconds. Learn to build, use, and choose safe, portable aromas.
Psychology
End overthinking fast with the “worst-case—then what?” question. Naming fears, weighing odds, and planning responses shrinks anxiety into action.
Psychology
Explore how third-person self-talk creates mental distance, trims emotional weight, and speeds clearer decisions, with evidence, scripts, and tests.
Psychology
Discover the 90-second emotion rule: a neuroscience-backed method to stop mood spirals by naming feelings, calming your body, and choosing wiser next steps.
Psychology
Discover the feet-on-floor trick: a quick grounding practice that calms anxiety by anchoring attention in body sensations, breath, and present-moment focus.
Money & Productivity
Discover how the 5‑second countdown turns intention into action, slashes overthinking, and builds momentum with science-backed tactics and simple micro-steps.
Money & Productivity
Discover how the ‘good enough’ 80% rule ends perfectionism, boosts momentum, and drives output with practical thresholds, tools, and real-world examples.
Psychology
Discover the 3-breath pause: a slow-exhale technique that resets the vagus nerve, eases panic in under a minute, and restores calm and clarity.
Psychology
Discover how a 10-second fake smile can boost your mood via facial feedback. Evidence, simple steps, limits, and practical tips to use it any time.